(A food intolerance is not an allergy but can still cause physical discomfort.) For those who simply want to try out the gluten-free trend, even with no real medical evidence to support it yet, it’s essential to continue to eat a balanced diet to get enough vital nutrients. If the result is negative but gastrointestinal symptoms persist, it may be worthwhile to eliminate wheat as part of a comprehensive process to identify food intolerances. Ultimately, anyone experiencing symptoms associated with celiac disease should pursue medical testing. They are spending extra money on high-cost products marketed as “gluten-free” that provide no real benefit. This has led to an expanded consumer awareness of many ancient grains, such as spelt, quinoa, and millet, that provide great health benefits such as antioxidants and fiber.Ī downside of the fad is that many people are trying the gluten-free diet for no medical reason. Due to higher demand, there has been an increase in the variety and the quality of gluten-free products available in the marketplace for those diagnosed with celiac disease who truly need to follow a gluten-free diet. In addition to possibly directing consumers toward a healthier diet based on more whole foods, there are a few other positive outcomes stemming from the gluten-free trend. This is because wheat is a main ingredient in common processed foods, and by eliminating wheat and processed foods, people naturally return to a healthy diet of more fruits, vegetables, and other alternative high-fiber grains, which makes them feel better. Many people who end up testing negative for celiac disease may wonder why they still feel better when they eliminate wheat from their diet. Further intervention may be needed for other medical issues caused by gluten sensitivities.
Testing typically includes blood tests, which are followed by a biopsy of the intestine. Celiac disease is thought to affect approximately 1 in 133 people (about 3 million Americans), many of whom are undiagnosed.It is imperative for anyone who thinks he or she may be experiencing symptoms of celiac disease to be tested for the condition before attempting to self-treat by eliminating gluten. This causes decreased nutrient absorption and inflammation that damages the intestinal tract.
Celiac disease is an autoimmune disorder that causes the small intestine to react to the protein found in wheat, rye, and barley. These reports are anecdotal, however there is no conclusive medical evidence or studies to support the claims.A gluten-free diet is, however, an essential medical practice for people diagnosed with celiac disease. There are even reports stating that it can resolve a host of unexplained gastrointestinal symptoms and can cure a variety of conditions, including autism, ADHD, irritable bowel syndrome, multiple sclerosis, and even obesity. Currently, there is an increasingly popular view that a gluten-free diet is a healthier way to eat.
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